Fitness Professionals

Meet Boston’s Top Personal Trainers!

kate

Kate Reed, CPT, MES, CES, PES, NS, PRT

Medical Exercise Specialist

Certifications

Nationally Certified Personal Trainer, NASM
Medical Exercise Specialist, AAHFRP
Corrective Exercise Specialist, NASM
Performance Enhancement Specialist, NASM
Certified Neuromuscular Stretch, NASM
Post- Rehabilitation Trainer

Specialties

Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests

Roller Derby, Mountain Biking, Hiking, Music, Living Life!

Philosophy

“Quality not Quantity!!”

       Create your own success story!

 

Boston Personal Trainer, Jeremy Dupont

Jeremy Dupont, BS, CSCS, CPT

Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, NSCA

      Education

       Bachelor of Science: Applied Exercise Science, Pre-DPT Designation, University Of New England

Certifications

Injury Rehabilitation/ Pre-habilitation
Strength and Conditioning
Corrective Exercise
Nutrition
Metabolic Training

Specialties

Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests

Boston Sports, Olympic Lifting, Kettlebell Training, Snowboarding, Hiking with my dogs, all types of food

Philosophy

“Train functionally to improve not only body composition, but overall quality of life.”

       Create your own success story!

 

     

Patrick Jennings, CPT

Certified Personal Trainer

Education

B.S., Sport Health and Physical Education, Bangor University
M.S., Exercise Science, Merrimack College

Certifications

       Precision Nutrition Level 1

Specialties

Injury Prevention/Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/Movement
Athletic Performance
Speed and Agility
Strength and Resistance Training
Muscle Gain
Interval Training

Interests

Family and friends, traveling to new places, soccer, trying new foods and reading up on fitness and nutrition.

Philosophy

“It is my goal to provide you with all of the tools necessary to stay consistent on your path to health and wellness.

       Create your own success story!

 

CWIStaff1-2

Sarah Fellah, CPT

Certified Personal Trainer

Certifications

Nationally Certified Personal Trainer, NASM

Specialties

Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests

Staying Active and the great outdoors!

Philosophy

“I love not only helping my clients achieve all their fitness goals, but also teaching them the proper technique, reasoning and movements!!”

       Create your own success story!